Accept...

Take some things like they are.---

Sometimes it is necessary to change situations or matters. If someone is unhappy in a relationship, it's better not to maintain it. But the knowledge, that sometimes there are things in life, which you cannot change, steps in the today's society, very often into the background.

There is much more rest, if you sometimes just accept / take things like they are and not, in spite of better knowledge, fight against it, done by the striving for "better" and "beauty".

Accept realities; worries, misery, grief and grief, are all part of our lifes. You cannot be every day happy, contently and full energy, just like others. Stronger, it also doesn't have to.

You should learn to conceive and to estimate. Sometimes quietly take a look to what did I get or do. Enjoy that you made a choice. Try to be grateful, to attempt, for what is good in an experience or decision.

Hold your feelings a little bit under control. A long the idea ruled that, for example, the expression give up fury, steam, would help to relieve this feeling. However, it is better to find out the reason of the negative feeling, deliberate to take a look at it, without judging; to recognise, why did it has come in addition and then let it go. The reason, why this fury was based after a certain time, less importantly than you thought/felt in the situation, after a while.

To accept youself is not so easy. We lay the slat often too high, higher than for others, and we are also much harder against ourselves. Attempts to have a little sympathy for yourself, be a little mild with yourelf. You should think, that problems belong to the life and that you are not the only person, occur mistakes and pass disagreeable things.

Nobody should forget that you are very valuable, and this must not be proved!

Don't attempt to change others, because they also are as they are. It's better to find a way, wich sides you likes on this other person or you make an arrangement, which orders everything more, if the contact cannot be avoided, finish it, it' often more honest. This saves an amount of stress.

Luck is the only thing that doubles if you divides it. (Albert Schweizer)